Rajgira which is derived from the Amarnath plant is used in India for various purposes including the formation of medicine. It is used in the treatment of diarrhea, ulcer, swollen throat, and mouth. It is highly used in India to bring down the high cholesterol level. As a food, it is used in the form of cereal grain.
Composition and Nature of Rajgira:
Actually, It is the fruit of a plant and not a grain. And for this reason, it is richer in protein as compared to other grains. Its nature made it best for weight maintenance. It is because, it contains protein and complex carbohydrates, but is devoid of any fat. The same value of protein and carbohydrates is derived from animal protein, but the major side effect of such a protein is that it comes packed with cholesterol and fat. For weight loss, you cannot depend on such animal food.
In look, the Amarnath is like a tiny yellow grain. It is available in the market, in three forms: (a) Flour (b) rolled flakes (c) whole grain. Some cereals and crackers do contain it as a major ingredient. But remember, good things cost dearly. From Rajgira, you get all the nutrition with a heavy pocket. Rajgira is prone to insect infection. It is highly advised to store the Rajgira in a tightly closed container.
Let us understand its nature closely by discussing all the nutritional value it provides in one-fourth cup:
- Carbohydrates (32.4 g)
- Protein (7.1 g)
- Calories (183)
- Cholesterol (0Mg)
- Calcium (75 Mg)
- Sodium (10.5 Mg)
- Dietary Fiber (4.5 g)
- Saturated Fat (0.8 g)
- Potassium (179.5 mg)
- Magnesium (130 Mg)
- Phosphorous (223 Mg)
- Iron (3.71 Mg)
- Zinc (1.6 Mg)
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Uses and Benefits of Rajgira:
There are various uses of Rajgira. Amarnath is abundantly used in India:
- As an antioxidant agent
- For Improving Bone Quality
- For Improving Digestion
- As a Gluten Free Substance
- To lower the level of Cholesterols
- To Prevent Atherosclerosis
- To eliminate varicose veins
- To improve vision
- To reduce birth defects
- For weight loss
- For Hair Care
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Side Effects of Rajgira:
There are no established or tested side effects of Rajgira. However, it may cause an allergy. There are no suitable evidences to prove if Amarnath is safe/unsafe for the pregnant/breastfeeding mother. It is better to consult your doctor first before including it in the daily diet of pregnant women or breastfeeding mothers.
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Common Dosage of Rajgira:
The dosage of Rajgira varies with the types of patients. It also depends on a variety of conditions like past medical history, recent medicines you are taking, age, gender, and health condition. As there are is scientific information about the dosage, we cannot tell how much to take. But as it is a natural product, it is very safe. Even if you take it more in quantity, it will not cause any harmful side effects on your body. However, it is recommended to take it as per the doctor’s directions and discretion.
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How Amarnath works?
As Amarnath has the property of reducing swelling, it works well to treat certain conditions like swelling of the throat, face, etc.
Warnings and Precautions Related Amarnath:
Though amaranth is safe like other green leafy vegetables, but there are some precautions for Rajgira usage. Actually, the leaves of Amarnath contains certain moderate level oxalates. These oxalates could exacerbate the deteriorating kidney stone and gallstones condition. There are not many cases of allergies to the Amarnath leaves, but we cannot altogether rule out the possibility of allergy. The allergy may get severe within minutes, but the nature of it will never become severe. It is better to consult your doctor before adding it to your diet.
Substitutes for Rajgira:
There are no known substitutes for Rajgira. There are many foods that match some of the properties of Rajgira, but no food matches the exact composition of Rajgira.
Interactions: There are no known interactions of Amarnath with any disease, medicine, food, or alcohol. You have to find for yourself if it is benefiting your health or not.
FAQs:
Ans: Ramadana or Amarnath is in reality a powerhouse of nutrients. The origin-country of this grain is America and it has migrated from there to India. It is used in India during the fast for its high nutritional value.
Ans: Yes, this word ‘Rajgira’ has been derived from a Sanskrit word meaning ‘deathless’.
Ans: No, they are two different things, but sometimes confused as one because both of them are not cereal grains but whole-grain foods. Both of them are actually pseudocereals.
Ans: There are many nutritional contents in Rajgira like Magnesium, Copper, Zinc, Potassium, iron, calcium, protein, fiber, etc.
Ans: No, it is not recommended to consume Rajgira in raw form because when it is consumed raw, all the nutritional content of it is not easily absorbed by the body. To increase the absorption power of the body, it is recommended to cook it lightly.
Ans: The taste of Rajgira is lighlt earthy and nutty. You can compare the taste of Amarnath to wheat or brown rice.
Ans: Rajgira looks like a tiny yellow grain. When cooked, it seems like caviar.
Ans: If you want more protein in your diet, the better option is Rajgira. It contains more protein than quinoa. One cup of quinoa contains 8 grams of protein and for the same quantity, it contains 9 grams. Quality-wise, the protein provided by both of them is good.
Ans: Yes, after six months, it can be given to the babies. It is gluten-free and contains all the needed iron.
Ans: If someone is allergic to Rajgira, you will see the adverse effect of it in a few minutes or within an hour.
