Amla Powder: Uses, Side Effects, Composition, Price, & Dosages

Amla Powder: Uses, Side Effects, Composition, Price, & Dosages post thumbnail image

Amla Powder or Indian Gooseberry is a fruit with several medicinal properties. It is a rich source of vitamin C that shows anti-ageing, anti-diabetic, anti-oxidative and anti-inflammatory properties. It is used to fight common cold, sore throat and cough.  It is also useful in maintaining the health of the heart, digestive system, skin and hair. This fruit also finds extensive use in treating obesity and respiratory diseases.

Uses:Anti-ageing properties, Increases metabolism,Detoxifies body, Improves immunity, Cures sore throat,Maintains heart health,Improves eyesight,Maintains healthy skin and hair, Antidiabetic
Composition:Amla (Indian Gooseberry or Phyllanthus emblica)
Side Effects:Hyperacidity, Unwanted Weight Loss, Mild Abdominal Discomfort
Precautions:Overconsumption, Acidity, Ulcers, Loose Motions, Hypoglycaemia, High Blood Pressure

For the sake of easy consumption, Amla is available in powder and juice from under various brands.

Uses and Benefits of Amla Powder:

It is useful in treating and preventing health issues pertaining to:

Digestive System

  • Acidity and GERD
  • Indigestion
  • Heartburn
  • Fatty Liver
  • Jaundice
  • Ulcers
  • Irritable Bowel Syndrome

Skin and Hair

  • Acne Vulgaris
  • Blemishes
  • Wrinkles
  • Dark Circles
  • Hair Fall
  • Damaged Hair
  • Ageing

Nervous System

  • Migraine
  • Headache with a burning sensation
  • Memory Loss
  • Vertigo
  • Mental Fatigue

Mental Health

  • Insomnia
  • Anxiety Disorders
  • Depression
  • Violent Mental Agitation
  • ADHD (Attention Deficit Hyperactivity Disorders)
  • Irritability

Cardiovascular System

  • High Cholesterol Levels
  • Atherosclerosis
  • High Blood Pressure

Urinary Tract

  • Burning sensation in urine
  • Recurrent urinary tract infections


  • Weak eyesight
  • Burning sensation in eyes
  • Conjunctivitis

Men’s Health

  • Nightfall
  • Oligospermia

Women’s Health 

  • Infertility due to uterine weakness
  • Leucorrhoea

It is also helpful in treating:

  • Anaemia
  • Scurvy
  • Osteoporosis

Read More: Gokshura Uses | Emeset 4 Uses

Side Effects of Amla Powder:

It is a herbal product that shows no major side effects. However, when over-consumed, it may show certain side effects such as:

  • Hyperacidity
  • Mild Abdominal Discomfort
  • Unwanted Weight Loss

Read More: Ahaglow Side Effects | Voglibose Side Effects

Common Dosage of Amla Powder:

Amla Powder, when used as a nutritional supplement, should be consumed half to one teaspoon twice a day, preferably with lukewarm water after the meal.  For external usage or, it can be used as required.

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Composition and Nature of Amla Powder:

It is made from Amla or Indian gooseberry, scientifically known as Phyllanthus Emblica. This ayurvedic product can be used as a nutritive supplement or topical agent that shows anti-aging, anti-diabetic, anti-oxidative, and anti-inflammatory properties. 

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Precautions and Warnings – When to avoid It?

Following are the precautions that must be taken before and during the usage of Amla Powder– 

  • In case the patient is allergic to amla, the use of it should be avoided.
  • Use of this powder should be avoided by the patients suffering from hyperacidity, ulcers, loose motions, hypoglycemia and hypotension. It may result in adverse effects or may worsen the condition of the patient.
  • People who have been consuming Anti-diabetic medicine and Vitamin C supplements should avoid using it as it may result in hypoglycemia and vitamin C toxicity respectively.
  • The patient should avoid over-consumption of Amla Powder as it may result in hyperacidity, mild abdominal discomfort and unwanted weight loss.

Amla Powder Interactions with Other Drugs:

Amla Powder is a herbal product that usually does not show harmful interactions. However, it should be avoided by: 

People suffering from:

  • Hyperacidity
  • Ulcers
  • Loose Motions
  • Hypoglycemia
  • Hypotension

People who have been taking:

  • Anti-diabetic medicines
  • Vitamin C supplements

Amla Powder Price in India:

Variant                                                                           Price (INR)           Quantity
Khadi Naturals Ayurvedic Amla Powder225.00150 grams
Patanjali Divya Amla Churna28.00100 grams
Herb Essential Amla Powder150.00100 grams
Jain Amla Powder500.001 kilogram
Aarshaveda Organic Amla Powder180.00200 grams
iAyur Amla Extract Powder1938.00200 grams
Naturemed’s Amla Powder150.00200 grams

How to Use Amla Powder?

As a nutritive supplement:

  • Amla can be consumed as a nutritional supplement by adding it to a glass of fresh juice for breakfast.
  • It can also be consumed by sprinkling it on fruits such as apple, banana or papaya and having it as a mid-meal snack.

For topical application on face:

  • Amla powder can be mixed with raw honey to moisturize the skin and to treat the breakouts.
  • To brighten the skin, it can be mixed well with papaya and honey.
  • The concoction of rose water and amla powder can be used as a toner.
  • The mixture of amla powder, honey and yoghurtgive an instant glow to the skin.

For topical application on hair:

  • It can be mixed with henna to use it as a hair dye for a cooler tone. It also nourishes hair and makes them shine.
  • It when mixed with coconut oil and massaged thoroughly on the scalp, helps in hair growth. For optimum results, Shikakai or egg can also be added to the mixture.
  • It can also be used as a hair mask. To use it as a hair mask, 2 teaspoons of amla powder should be mixed with shikakai, 1 teaspoon of honey and 2 teaspoons of yoghurt in warm water. The mixtures should be applied and allowed to sit for 30 minutes before washing it off with warm water or egg for hair growth.

To treat obesity and respiratory diseases:

Half to one teaspoon of it with 1 tablespoon of honey should be consumed to treat obesity and respiratory diseases.

To treat joint diseases and gas trouble:

A paste of 1 teaspoon with 2 teaspoon sesame oil should be swallowed with lukewarm to treat and prevent joint diseases and gas trouble.

To treat digestion or skin-related issues:

A concoction of 1 teaspoon amla powder and 1 teaspoon ghee (or jaggery) should be swallowed with lukewarm to treat and prevent digestion or skin-related issues.

Medicinal Properties of Amla Powder:

It finds extensive use in Ayurveda due to its medicinal properties. These include:

  • Anti-diabetic
  • Antiepileptic
  • Antacid
  • Adaptogenic
  • Anti-inflammatory
  • Anti-hypersensitive
  • Anticarcinogenic
  • Anti-microbial
  • Carminative
  • Demulcent
  • Digestive Stimulant
  • Haematinic
  • Hematogenic
  • Immunomodulatory
  • Mild Laxative

Amla Powder Brands:

It is available under various brands. A few brands under which Amla Powder is available are:

  • Khadi Naturals Ayurvedic Amla Powder
  • Patanjali Divya Amla Churna
  • Herb Essential Amla Powder
  • Jain Amla Powder
  • Aarshaveda Organic Amla Powder
  • iAyur Amla Extract Powder
  • Naturemed’s Amla Powder

How to Store Amla Powder?

It is advisable to store this Powder in a cool and dry place. One must keep the powder away from the reach of children and pets. The packaging of this medicine must be kept intact in order to maintain its effect when being administered.


1) What is Amla Powder used to treat?

Ans: It is a herbal product that is a rich source of vitamin C. It is used as an effective product to maintain the health of skin, hair, eyes, heart, and liver. It is also useful in detoxifying the body, improving immunity, and curing diseases pertaining to the digestive system, urinary system, and respiratory system.

2) What is Amla Powder used for?

Ans: It is a herbal product that is used for its anti-aging, anti-diabetic, anti-oxidative, and anti-inflammatory properties. It is used to maintain the health of skin, hair, eyes, heart, liver digestive system, urinary system, and respiratory system.

3) What are the side effects of Amla Powder?

Ans: As Amla Powder is a herbal product, it shows no major side effects. However, its overconsumption may result in hyperacidity, unwanted weight loss and mild discomfort in the abdomen.

4) What is the common dosage of this Powder?

Ans: When used as a nutritive supplement, the dosage of this powder may vary from half teaspoon to one teaspoon twice a day. When used for topical application, the powder may be used as required.

5) Under what brand is this Ayurvedic Powder available?

Ans: This Powder is available under different brands. A few of them are Patanjali, Khadi Naturals, Jain, Naturemed etc. 

6) Should this Ayurvedic Powder be consumed before food or after having food?

Ans: As Amla powder is acidic in nature, it should be consumed after having food so as to avoid hyperacidity. 

7) Should Amla Powder be consumed with water or milk?

Ans: It can be consumed both with lukewarm water.

8) Can Amla Powder be consumed by patients suffering from diabetes?

Ans: Yes. It is an anti-diabetic agent and thus effective in treating diabetes. However, regular monitoring of blood glucose level should be taken into account during the consumption of this Powder so as to avoid hypoglycaemic conditions. 

9) Is Amla Powder effective in treating grey hair?

Ans: Yes. This Ayurvedic Powder is effective in treating premature grey hair.

10) Can Amla Powder be eaten?

Ans: Yes, Amla powder can be eaten as a nutritive supplement to cure scurvy, anemia, and osteoporosis. It can also be consumed to treat digestive disorders, fatty liver, urinary tract infections, and diabetes.

11) Does Amla Powder help hair growth?

Ans: Yes, It increases scalp circulation and thus stimulates healthy hair growth. 

12) Can this Powder be consumed on regular basis?

Ans: Yes, Amla Powder can be consumed on a regular basis. However, its overconsumption should be avoided. Also, it should be avoided by patients suffering from hyperacidity.

13) What are the storage requirements for this Ayurvedic Powder?


  • Itshould be stored away from direct sunlight and heat.
  • It should be stored in a dry and cool place.
  • It should be kept out of reach of pets and children

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